 Journey to a NEW
YOU
Realistic Tips and Advice for Losing
Weight Delivered in a Well Written, Conversational
Style.
"A journey of a thousand miles begins with a single
step."
- Lao-tzu, Chinese philosopher -
Think about that statement for a minute: why is that important
in your "journey?"
Because if you think that just eating less and exercising you
will lose 100 pounds in the next week… I am sorry to say, you
are probably in for disappointment!
It's just not reasonable to think that you are going to lose a
bunch of weight, and keep it off, in such a short amount of
time.
Now, if you were to take the philosophy of "One Pound at a
Time," as what is suggested within these pages, you are
going to have a much easier time adjusting to your new
diet/nutrition/exercise program, and you will be more likely
to succeed AND CONTINUE TO
SUCCEED!
Includes Audio version!
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